Get to Know Me…
I am a Registered Psychotherapist, Certified Holistic Health Practitioner, Certified Wellness & Life Coach, Certified Level 2 Reiki Practitioner.
“Service to Humanity” is what I do best. I align myself with my true essence of who “I AM” rooted in Truth, Love, Peace, Non-Violence, Right Conduct and Integrity.
My own life experiences have inspired me to help others navigate challenges that may seem insurmountable and discover that a joyful life is truly possible. These experiences led me to pursue a specialized Master’s level education, training, and fifteen plus years of experience in psychotherapy. Combining it with my own transformational and spiritual growth, has allowed me to provide comfort and support to those facing similar struggles. Having overcome my own obstacles such as, Cultural, Societal, Family Beliefs, Religious, Emotional Neglect, Toxic Relationships, Bullying and Grief, I understand firsthand how life can change profoundly with intention, resilience, and the right guidance.
Gifted with a sharp intuition where I don’t pathologize anyone experiences, nor do I judge or analyze. Instead, I use my abilities to create balance and harmony. Life journey is about rebuilding with dignity and conscious awareness. I believe the light at the end of the tunnel is real, we simply have to keep moving toward it. Living a beautiful life is something we all deserve, not perfect but within our power to shape and control.
Additionally, I bring to my work the experience gained from a strong foundation in community engagement and advocacy. I exercise both compassion and expertise to the field of psychotherapy. I excel at fostering supportive culture diversity and delivering personalized support to individuals with divergent needs. Whether developing effective therapeutic strategies or incorporating mindfulness practices, I am deeply committed to empowering individuals on their healing journey. I believe in cultivating meaningful connections through empathetic leadership and positive communication.
Your journey can start here today!
A space for INDIVIDUALS, fifteen (15) years and older to Voice their debilitating emotions so they can LIVE a life of Clarity and Inner Peace.
Feeling a Hesitation to Therapy?
Thinking you’re busy adding one more thing feels impossible. You wonder if therapy will actually make a difference, or if it’ll just become another thing that doesn’t stick. Maybe you’ve even asked yourself, “What’s the point, if nothing ever really changes?”
Or, what if you’re stuck in these emotional spaces, exhausted and drained from carrying it all by yourself?
And, what if this time could be different? What if therapy isn’t another task but the turning point for you?
Taking Action to SELF-CARE?
Self-care is the practice of taking intentional actions to preserve or improve your mental, emotional, and physical well-being. It involves recognizing your needs and setting boundaries to maintain balance, reduce stress, and enhance your overall quality of life.
Wouldn’t it be wonderful to waking up clearheaded, confident, and fully in control? Saying ‘NO’ with conviction, setting boundaries and sticking to them? Feeling totally grounded, not overwhelmed or overloaded. Wouldn’t it be great to show up in your relationships from a place of strength and not because you’re trying to fix something that is broken? Wouldn’t you prefer to feel free from patterns that no longer serve you?
Therapy can certainly help you heal your debilitating emotions and live a life that feels lighter, more whole, “MORE YOU”.
Therapy gives you more than just what you are aware of…
Therapy gives you the tools to create real, lasting Change. You’ll start to feel it in how you show up, how you think, and how you respond. “Calmer. Clearer. More in Control.”
Your decisions, boundaries, and confidence will begin to align with the version of YOU…”YOU’RE BECOMING”. The work you do now builds the foundation for deep healing and lasting growth.
YOU are Worthy and Deserving
Healing isn’t one-size-fits-all, and neither is my approach. Every client’s journey is a one-of-a-kind experience.
I’m especially passionate about supporting people who give so much to others, often without receiving the same care in return. This is your time, your opportunity to receive, to heal, and to finally give back to yourself. Are YOU ready?
Within My Scope of Practice
- Anxiety / Depression / Stress
- Anger Management
- Relationship Challenges / Family Conflicts
- Trauma / Post Traumatic Stress Disorder (PTSD)
- Work / School Related issues / pressures
- Grief / Loss
- Premarital / Marital / Divorce / Separation
- Life Coaching
- Life Transitional stresses
- Low Self Esteem / Self Confidence / Self Motivation
- Parenting
- Women’s Issues / Pregnancy / Prenatal / Postpartum
- Spiritual / Cultural / Religious
Therapeutic Box
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused (EFT)
- Family Systems
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based Stress Reduction (MBSR)
- Psychodynamic
- Relational
- Psycho-spiritual
- Schema Therapy
- Self Regulation Therapy (SRT)
- Sensorimotor Psychotherapy
- Solution-Focused
- Somatic Therapy
